Mental Performance | Coaching Session

About this Coach

Sarah has partnered with the Rodeo Performance Network serving in the role of a mental performance coach. She is a licensed professional counselor in the state of Texas with a diverse background in mental health. Sarah has a reputation for having a straightforward, pragmatic, and relatable approach in her work. Her training is in evidence-based modalities such as DBT, CBT, RO DBT, and ERP. Additionally, she has training in mental performance coaching and is completing her CEDS certification with IAEDP. Sarah’s gift is in utilizing her background to assess for mental blocks that inhibit optimal performance. She will work collaboratively with you to identify your own personal blocks, define expectations, and build mental toughness. You can expect to address things like fear of failure, building confidence, self-esteem, emotional control, and barriers to progress. She integrates the basics of neuroscience to teach mental skills that are both practical and effective. Sarah grew up around rodeo in small-town Texas learning many of the lessons and values of the sport. Since becoming an LPC, Sarah has spent free time around rodeo and rodeo athletes, wondering why the sport of rodeo does not have the same performance coaching you might find in the NFL, MLB, NBA, etc. Sarah’s goal is to bring mental performance coaching to rodeo athletes through the accessibility offered by the Rodeo Performance Network.